Weigh In record (no journal entry) for 02 September 2014
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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2440 kcal
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Fat: 69.98g | Prot: 117.72g | Carb: 324.54g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Bananas, Coffee, Italian Pastry with Cheese, Kroger Heavy Whipping Cream. Lunch: Shrimp Sushi, Shrimp Spring Roll, Duck Sauce, Soy Sauce, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Subway Avocado, Subway Subway Club on Flatbread. Snacks/Other: Oreo Mini Golden Sandwich Cookies, Ben & Jerry's Cherry Garcia Ice Cream . more...
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losing 2.3 lb a week
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