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Schönen Sonntag 🌞
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193.6 lb
Lost so far: 16.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1876 kcal
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Fat: 75.61g | Prot: 117.71g | Carb: 173.34g.
Breakfast: Hofburger Kasländer Leicht & Aromatisch, Aldi Feines Hähnchenbrustfilet, Goldähren Das Rustikale. Lunch: Aldi Spitzpaprika, Strauchtomaten, Golden Seafood Norwegisches Lachsfilet mit Haut. Dinner: Pfirsiche, Magerquark, Edeka Kirsch Paprika mit Frischkäse. Snacks/Other: Bruno Gelato Amarena. more...
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losing 0.2 lb a week
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