Weigh In record (no journal entry) for 16 July 2022
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178.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1794 kcal
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Fat: 44.08g | Prot: 104.58g | Carb: 259.41g.
Breakfast: Great Value Fat Free Milk, Bananas, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Wal-Mart Italian Bread, Butterball All Natural 93% Fat Free Ground Turkey, Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni, Great Value Fat Free Milk. Dinner: Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Wal-Mart Ground Beef Chuck 80/20, Heinz Tomato Ketchup, Kraft Velveeta Cheese Slices, Great Value Fat Free Milk. Snacks/Other: Watermelon, Fudgesicle Original Fudge Bars No Sugar Added, Great Value Thin Sliced Black Forest Ham, Hard Rolls (Includes Kaiser), Gulden's Spicy Brown Mustard. more...
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2221 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Shopping - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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