Weigh In record (no journal entry) for 31 July 2009
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2009:
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1637 kcal
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Fat: 65.15g | Prot: 83.93g | Carb: 192.75g.
Breakfast: kashi cereal, half and half, unsweetened soy milk, coffee. Lunch: zone perfect , basil leaves, olive oil, gold quality balsamic vinegar, romaine lettuce, cucumber, carrot, radish, celery, grape tomatoes, fresh mozz. Dinner: fresh mozz, grilled lemon pepper chicken, grape tomatoes, onion, olive oil, green zucchini. Snacks/Other: Angel Food Cake Frozen Yogurt, tasti d lite, fat free whipped topping, roasted almonds, peach. more...
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steady weight
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