lizpackard09's Journal, 16 July 2022

245.8 lb Lost so far: 80.5 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 29.84g | Prot: 96.23g | Carb: 110.48g.   Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Dinner: The Lady Shake Vanilla Shake, Nutmeg (Ground), Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

4343 kcal

Activities & Exercise: Standing - 1 hour, Cleaning - 2 hours, Washing Dishes - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...