Weigh In record (no journal entry) for 15 July 2022
|
193.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2022:
|
2328 kcal
|
Fat: 43.22g | Prot: 138.03g | Carb: 344.30g.
Breakfast: Zespri Sungold Kiwi, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Post Fruity Pebbles, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Navels Oranges , Oranges , Spring Valley Adult Gummy Prenatal Multivitamin, Equate Women’s Multivitamin Gummies, Walgreens Multivitamin Gummies, Apples, Domino's Pizza Cheesy Bread, Spaghetti. Dinner: Dole Bananas, Essential Everyday nonfat greek yogurt vanilla. more...
|
gaining 15.4 lb a week
|
 Comments
Hey are you trying the Joan pose in your profile pic 😂
16 Jul 22 by member: Supergainz1
|
Not on purpose, she'd make me look bad. 🥹😁
16 Jul 22 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|