Weigh In record (no journal entry) for 01 September 2014
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1343 kcal
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Fat: 28.78g | Prot: 60.59g | Carb: 223.69g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Milk, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Lunch: Beef Gyro Sandwich. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 0.7 lb a week
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