yura00's Journal, 01 September 2014

209.0 lb Lost so far: 7.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 31.01g | Prot: 53.73g | Carb: 121.52g.   Breakfast: Nordic Овсяная Каша, Кофе с Сахаром. Lunch: Ржаной Хлеб, Фасолевый Суп. Dinner: Приготовленные Мидии, Zatecky Gus Пиво Светлое. more...

2608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...