Weigh In record (no journal entry) for 01 September 2014
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213.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1145 kcal
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Fat: 44.90g | Prot: 86.39g | Carb: 106.67g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Colby Jack Cheese, Light Wheat Bread, Smoked Turkey Breast. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Milk Chocolate Bar (Snack Size), Hard-Boiled Egg, Nectarines. more...
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losing 0.1 lb a week
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