|
Yesterday was feast day. Today is first day of a five day fat fast. I slept in.. time to eat! :) Feeling determined.
|
215.8 lb
Lost so far: 33.8 lb.
Still to go: 75.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 September 2014:
|
1033 kcal
|
Fat: 99.52g | Prot: 31.90g | Carb: 2.88g.
Breakfast: Egg, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Kraft Mayo. Lunch: LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added. Dinner: Organic Valley Heavy Whipping Cream, LouAna Pure Coconut Oil, Kraft Mayo, Tuna in Oil (Canned). Snacks/Other: Kraft Mayo Real Mayonnaise, Egg. more...
|
losing 12.6 lb a week
|
 Comments
So far, so good Deborah. Determination is 1/2 the battle.
01 Sep 14 by member: diehard3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deborahg382's weight history
|