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It’s hard to feel bad about the uptick when the scale is also telling me 38.1% body fat. It hasn’t been below 40 in years.
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170.3 lb
Lost so far: 9.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1659 kcal
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Fat: 56.67g | Prot: 69.63g | Carb: 222.17g.
Breakfast: 2% Fat Milk, Thomas' Original English Muffins, Sugar, Kroger Creamy Peanut Butter, Cinnamon . Lunch: Tasty Batters Extreme Chocolate Cookies, Apples , Great Value Canned Tuna, Whole Wheat Spaghetti, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Trader Joe's Nutritional Yeast . Dinner: Artisan Fresh French Baguette, Sargento Mozzarella Shredded Cheese, Bean and Rice Soup. Snacks/Other: Tasty Batters Extreme Chocolate Cookies. more...
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1994 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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