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Getting better. Short fast helped.
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215.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1318 kcal
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Fat: 56.53g | Prot: 52.56g | Carb: 167.62g.
Breakfast: Fresh & Easy Egg Fried Rice, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Lunch: Slim-Fast Keto Fat Bomb Iced Lemon Drop. Dinner: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: Mrs. Freshley's Fruit Pies - Apple. more...
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losing 11.2 lb a week
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