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Convinced my scales are broke🤷🏾♀️
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122.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1938 kcal
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Fat: 63.83g | Prot: 99.31g | Carb: 235.70g.
Breakfast: Actimel Fat Free Yoghurt Drink, Asda Chosen By You Pure Clear Honey, Ginger. Lunch: Tesco Tuna Mayonnaise, Harvester Jacket Potato. Dinner: Aldi Chicken Shawarma. Snacks/Other: Lotus Biscoff, Aldi Peanut Butter Protein Bar, MyProtein Layered Protein Bar, Co-Op Ginger Nut Biscuits, Blueberries, Tesco Strawberries, Bounce Salted Caramel Protein Energy Ball. more...
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losing 1.5 lb a week
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