htyas's Journal, 01 September 2014

245.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 107.00g | Prot: 89.39g | Carb: 175.35g.   Breakfast: Peach, Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Simple Dishes Cheddar Potato Bake, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Kirkland Signature Extra Fancy Mixed Nuts. more...

3357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...