Weigh In record (no journal entry) for 31 July 2009
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2009:
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1659 kcal
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Fat: 70.98g | Prot: 109.70g | Carb: 158.24g.
Breakfast: peanut butter, banana, gnc protein, egg white. Lunch: oatmeal. Dinner: chilli powder, onion, bouillon, beef top round. Snacks/Other: tomato sauce, bread, beef top round, nuts, lays classic chips, hersheys special dark chocolate. more...
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2283 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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