Weigh In record (no journal entry) for 23 May 2011
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312.0 lb
Lost so far: 35.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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541 kcal
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Fat: 14.76g | Prot: 56.43g | Carb: 49.11g.
Breakfast: Unsweetened Iced Tea. Lunch: Chicken Breast, Sun-Dried Tomato Alfredo Sauce, Cooked Summer Squash, Apples , Celery . Dinner: Atlantic and Pacific Halibut, Asparagus. Snacks/Other: Oranges. more...
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4904 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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