andreia aparecida de oliveirarodrigues's Journal, 14 July 2022

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Weigh In record (no journal entry) for 14 July 2022

207.2 lb Lost so far: 13.0 lb. Still to go: 63.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2022:

675 kcal

Fat: 24.64g | Prot: 31.18g | Carb: 80.72g. Breakfast: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pão Francês, Banana Prata, Del Valle Suco de Uva (290ml), Ovo Frito. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

losing 1.1 lb a week

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andreia aparecida de oliveirarodrigues's Journal, 14 July 2022

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