Weigh In record (no journal entry) for 14 July 2022
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120.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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817 kcal
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Fat: 20.42g | Prot: 31.29g | Carb: 115.43g.
Breakfast: coffee creamer, Coffee. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), PAM Original No-Stick Cooking Spray, Onion Powder. Snacks/Other: El Mexicano Animalitos Animal Cookies, Halls Sugar Free Cough Drops, CRYSTAL LIGHT. more...
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1609 kcal
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Activities & Exercise:
Housework - 29 minutes, Yard Work (gardening) - 19 minutes, Walking (slow) - 2/mph - 1 hour and 26 minutes, Walking (moderate) - 3/mph - 19 minutes, Cooking - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes. more...
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steady weight
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