Johanne's Journal, 14 July 2022

Ouch!

228.0 lb Lost so far: 51.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 83.61g | Prot: 64.96g | Carb: 215.33g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Skippy Natural Creamy Peanut Butter, Canyon Bakehouse Gluten Free Ancient Grain Bread, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Tomatoes, Heinz Tomato Ketchup, Costco Angus Beef Patties, Canyon Bakehouse Gluten Free Ancient Grain Bread. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Nature's Bakery Gluten Free Blueberry Fig Bar. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...