Dogcatcher1's Journal, 14 July 2022

181.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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521 kcal

Fat: 26.87g | Prot: 21.54g | Carb: 51.43g.   Breakfast: Sweet Cherries . Lunch: Kraft Wheat Thins Original, Marketside Bacon Ranch Cheddar Dip, Tomatoes. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

2474 kcal

Activities & Exercise: Hanging Laundry - 45 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 10 hours. more...