Weigh In record (no journal entry) for 14 July 2022
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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503 kcal
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Fat: 30.95g | Prot: 25.28g | Carb: 34.25g.
Breakfast: Whole Milk, Coffee, Kirkland Signature Organic Creamy Peanut Butter, Taylor Farms Celery Sticks. more...
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losing 7.0 lb a week
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