Weigh In record (no journal entry) for 14 July 2022
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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2817 kcal
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Fat: 92.78g | Prot: 198.86g | Carb: 307.07g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Siggi's Plain Whole-Milk Yogurt, Sea Best Snow Crab Clusters, Cooked Broccoli (from Fresh). Dinner: Dairy Queen Dipped Chocolate Cone (Small), Coca-Cola Coca-Cola Classic (16.9 oz), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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losing 4.9 lb a week
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