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the fat loss begins today, with one step in the right direction
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131.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1404 kcal
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Fat: 43.08g | Prot: 51.65g | Carb: 216.00g.
Breakfast: Lite Cheddar Cheese Slices, Whole Wheat Slims, Egg, 50/50 Butter Blend Made with Extra Virgin Olive Oil. Lunch: Banana, Brown Rice Black-Eyed Peas and Veggies Bowl. Dinner: Sweet Potato French Fries, Chik Patties Original, Soft & Smooth Whole Grain White Hamburger Buns, Steamfresh Sweet Mini Corn on the Cob, Tomato Ketchup, Pure Mixed Berry. Snacks/Other: Grapes, Dark Chocolate Edamame. more...
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1769 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 0.9 lb a week
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