Weigh In record (no journal entry) for 23 May 2011
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206.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2198 kcal
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Fat: 56.86g | Prot: 315.22g | Carb: 87.91g.
Breakfast: egg whites, Medium Eggs, skim milk, Fish Oil, puffed wheat, coffee, 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: Kroger Carb Master Peach Yogurt, chicken breast. Dinner: fat free italian dressing, salad, pork chop. Snacks/Other: 100% Whey Protein Powder, apple, Casein Protein, Multivitamin, water. more...
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3451 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours, Circuit Training - 4 minutes, Desk Work - 8 hours. more...
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gaining 9.8 lb a week
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