mrbungledisco's Journal, 13 July 2022

According to the scale, 27% body fat

202.8 lb Lost so far: 35.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 97.12g | Prot: 118.71g | Carb: 333.20g.   Breakfast: Kroger Reduced Fat Turkey Sausage Patties, Aunt Millie's Live Carb Smart Hamburger Buns. Lunch: M&M's Peanut Butter M&M's, PopCorners Flex BBQ Protein Crisps. Dinner: PopCorners Flex BBQ Protein Crisps, Aunt Millie's Live Carb Smart Hamburger Buns, Kroger Reduced Fat Turkey Sausage Patties. Snacks/Other: Skittles Original (Fun Size), Hormel Turkey Pepperoni 70% Less Fat, Frigo Light Mozzarella Cheese Stick, M&M's Peanut M&M's (Package). more...

2627 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...