Weigh In record (no journal entry) for 23 May 2011
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1680 kcal
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Fat: 67.30g | Prot: 105.03g | Carb: 194.38g.
Breakfast: Steel Cut Oats, Light Original Soymilk, Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal, Apples , Coffee (Brewed From Grounds) , Fat Free Half & Half. Lunch: flax roll-up, Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Green Leaf Lettuce , Tomatoes, Smart Deli Bologna Style. Dinner: Frozen Chopped Spinach, broccoli, Reduced Sodium Soy Sauce, Grated Parmesan & Romano Cheese, Extra Virgin Olive Oil, Onions, Zucchini, Tofu Cutlet, Celery , Dry Roasted Almonds, Red Tomatoes , Cos or Romaine Lettuce , Cucumber (Peeled) , Carrots , Radishes , Mushrooms , light champagne vinaigrette . Snacks/Other: sugar free cherry gelatin, Apples . more...
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losing 7.0 lb a week
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