Weigh In record (no journal entry) for 13 July 2022
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206.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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515 kcal
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Fat: 13.67g | Prot: 29.65g | Carb: 71.05g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Raisin Bran, International Delight French Vanilla Coffee Creamer. Lunch: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. more...
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losing 1.8 lb a week
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