Weigh In record (no journal entry) for 13 July 2022
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151.8 lb
Lost so far: 35.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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2865 kcal
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Fat: 118.14g | Prot: 104.09g | Carb: 339.45g.
Breakfast: Spectrum Chia Seeds, Bananas , Mooala Organic Banana Milk, Wedderspoon Manuka Honey Active 16+, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond. Lunch: RX Vanilla Almond Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Tijuana Flats Chips (Side), Whole Foods Market Brown Butter Chocolate Chip Cookie, Tijuana Flats Chicken Flautas. more...
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losing 0.0 lb a week
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