agdonis's Journal, 31 August 2014

Weigh In record (no journal entry) for 31 August 2014

205.8 lb Lost so far: 3.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2014:

227 kcal

Fat: 0.73g | Prot: 17.04g | Carb: 40.37g. Breakfast: plum cake fat free, Fage Total 0% Greek Yogurt. more...

2274 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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agdonis's weight history