Weigh In record (no journal entry) for 23 May 2011
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375.4 lb
Lost so far: 34.6 lb.
Still to go: 225.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1666 kcal
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Fat: 85.28g | Prot: 80.73g | Carb: 153.47g.
Breakfast: blackberries, Women's Multivitamin, Large Curd Cottage Cheese, Bananas. Lunch: Olives, Nonfat Blueberry Greek Yogurt, Golden Sweet Whole Kernel Corn. Dinner: corn on the cob, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Peanut Butter To Go, Mini Pretzel Twists. more...
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4148 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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