Weigh In record (no journal entry) for 23 May 2011
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187.2 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1738 kcal
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Fat: 136.19g | Prot: 90.46g | Carb: 45.32g.
Breakfast: Total 2% Greek Srained Yogurt, Coconutty Crunch, Heavy Cream, Bacon. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Buttermilk Ranch Dressing, Romaine Lettuce, Shredded Cheddar Cheese. Dinner: Fresh Cut Blue Lake Green Beans, Brandon's Hamburger F Up Pie. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Atkins Advantage Chocolate Royale Shake. more...
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gaining 1.4 lb a week
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