Dogcatcher1's Journal, 13 July 2022

181.2 lb Lost so far: 14.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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429 kcal

Fat: 13.04g | Prot: 22.78g | Carb: 54.86g.   Lunch: Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Beef Steak. more...

2330 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...