Weigh In record (no journal entry) for 13 July 2022
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115.6 lb
Lost so far: 44.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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968 kcal
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Fat: 44.69g | Prot: 80.61g | Carb: 74.98g.
Breakfast: Atkins Snack Snickerdoodle Bar, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kay's Naturals Kay’s protein chips cheddar cheese puffs. Dinner: Two Good Strawberry Greek Yogurt, Light Mayonnaise, Perdue Ground Chicken. Snacks/Other: Pringles Original Potato Crisps, Gala Apples, Meijer Whey Protein. more...
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gaining 1.6 lb a week
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