nat28nz's Journal, 31 August 2014

213.8 lb Lost so far: 17.6 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 59.19g | Prot: 44.52g | Carb: 179.75g.   Lunch: Asda Chosen By You Deep Pan Meat Feast Pizza. Snacks/Other: Galaxy Chocolate Bar. more...

2516 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...