Jbendi's Journal, 31 August 2014

191.0 lb Lost so far: 25.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 53.50g | Prot: 77.07g | Carb: 160.86g.   Breakfast: Hashed Brown Potatoes, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Coffee, Chocolate Chip Dunkers. Dinner: Lagunitas Lagunitas IPA, Corn On The Cob with Butter, Baked or Broiled Lobster, Beef Tenderloin (Trimmed to 1/8" Fat). more...

2879 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...