Weigh In record (no journal entry) for 31 August 2014
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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2050 kcal
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Fat: 44.25g | Prot: 85.02g | Carb: 298.75g.
Breakfast: Laranjas, Activia Activia Aveia. Lunch: Vinho Sauvignon Blanc, Lacta Bis, Peixe Grelhado, Macarrão. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Macarrão. Snacks/Other: Hershey's Barra de Chocolate Amargo Sabor Menta, Pipoca, Tangerinas. more...
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losing 0.0 lb a week
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