Weigh In record (no journal entry) for 31 August 2014
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1395 kcal
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Fat: 39.46g | Prot: 144.95g | Carb: 123.06g.
Breakfast: Bananas, Body Fortress Whey Protein. Lunch: Kroger Bacon & Tomato Dressing, Mixed Salad Greens, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: McDonald's Grilled Chicken Breast. Snacks/Other: Baked Potato Skins, Prepared Upside-Down Cake, Watermelon. more...
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losing 0.3 lb a week
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