Weigh In record (no journal entry) for 12 July 2022
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1016 kcal
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Fat: 30.86g | Prot: 61.71g | Carb: 132.22g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Green Peas. Dinner: Dairy Queen Dipped Chocolate Cone (Small), Cooked Green String Beans (from Frozen). more...
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losing 9.1 lb a week
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