Weigh In record (no journal entry) for 12 July 2022
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1548 kcal
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Fat: 79.19g | Prot: 57.59g | Carb: 163.04g.
Breakfast: Date, Coffee, 1% Fat Milk, Trader Joe's Macaroni & Cheese. Lunch: Apples , Hansung Food Cabbage Kimchi, Avocados , Whole Wheat Bread, Duke's Mayonnaise. Dinner: Butter (Salted) , Whole Wheat Bread, Canola Vegetable Oil , 2% Fat Milk, Hale and Hearty Mushroom Barley Soup, Great Value Canned Tuna, Egg, Wegmans Panko Bread Crumbs. Snacks/Other: Trader Joe's Dark Chocolate Bar, 2% Fat Milk, Hard Candy, 1% Fat Milk. more...
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1912 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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