Weigh In record (no journal entry) for 12 July 2022
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1018 kcal
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Fat: 24.54g | Prot: 17.58g | Carb: 128.49g.
Breakfast: Coffee with Milk and Sugar. Lunch: Shortcake Sponge with Whipped Cream and Fruit. Dinner: Potato Salad, Cheese Sandwich. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Plums. more...
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3823 kcal
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Activities & Exercise:
Washing Car - 30 minutes, Driving - 1 hour and 30 minutes, Sauna - 22 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Exercise Machine - 16 minutes, Walking (slow) - 2/mph - 51 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 5 minutes, Do It Yourself (DIY) - 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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