Weigh In record (no journal entry) for 12 July 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1806 kcal
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Fat: 83.14g | Prot: 83.55g | Carb: 185.53g.
Breakfast: Eskort Liver Spread, Rye Bread. Lunch: KFC Coleslaw (Regular), KFC Chicken Wing, KFC Chicken Breast, KFC Chicken Thigh, Fruit Salad. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Couscous (Cooked). Snacks/Other: Sugar, Five Roses Tea, Coffee with Milk and Sugar, Oranges. more...
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gaining 2.6 lb a week
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