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Not discouraged.. did not sleep well at all last night.. finally got to bed at 430am.. and then got up at 830 and then 10..
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297.0 lb
Lost so far: 46.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1885 kcal
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Fat: 61.00g | Prot: 98.00g | Carb: 255.50g.
Breakfast: Subway 6" Black Forest Ham. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Lay's Lightly Salted Potato Chips, Land O' Frost Premium Honey Ham, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Olive Garden Bread Stick with Garlic Butter, Olive Garden Lasagna Primavera with Grilled Chicken. Snacks/Other: Lay's Baked! Barbecue Potato Crisps, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 14.0 lb a week
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