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Going to keep up with the weight training 3x a week. I am going to have to throw an 3x a week of cardio. Making gains in my muscle, but I definitely don't want to gain fat.
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104.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1540 kcal
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Fat: 51.15g | Prot: 83.92g | Carb: 189.38g.
Breakfast: apple, banana, hemp whey. Lunch: grilled vegetables, provolone cheese, focaccia bread. Dinner: peanut butter nuggets, designer whey vanilla, kiwi, steamed spinach. Snacks/Other: tofu spring rolls, fruit spread, natural peanut butter, sandwich thin. more...
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1807 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Desk Work - 4 hours. more...
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gaining 0.2 lb a week
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