Weigh In record (no journal entry) for 11 July 2022
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1562 kcal
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Fat: 69.21g | Prot: 188.92g | Carb: 50.81g.
Breakfast: Chia, Heinz Ketchup sin Azúcar, Aguacate, Whey Protein, Avena, Aceite de Oliva Extra Virgen, Hígado de Pollo, Betabel, Huevo, San Juan Claras de Huevo. Lunch: Pechuga de Pollo a la Plancha, Aguacate, Manzana Golden, Whey Protein. Dinner: Nueces, Heinz Ketchup sin Azúcar, Aguacate, Pechuga de Pollo a la Plancha, Cacahuates sin Sal Secos Tostados. more...
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2556 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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