Weigh In record (no journal entry) for 30 August 2014
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416.0 lb
Lost so far: 69.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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4260 kcal
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Fat: 139.13g | Prot: 124.20g | Carb: 638.44g.
Breakfast: America's Choice Battered Onion Rings, Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). Lunch: Shortcake Sponge with Fruit, Nature's Promise Vanilla Bean Gelato, Mug Root Beer (20 oz), Papa Murphy's Pizza Combo Calzone (Large). Dinner: Ketchup, Coca-Cola Diet Cherry Coke (Can), America's Choice Battered Onion Rings, A&W Original Bacon Cheeseburger, Smirnoff Ice Original. Snacks/Other: McDonald's Hi-C Orange Lavaburst (Large), Pearson's Candy Company Salted Nut Roll, Talenti Double Dark Chocolate Gelato, Minute Maid Lemonade (20 oz). more...
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steady weight
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