Weigh In record (no journal entry) for 11 July 2022
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1343 kcal
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Fat: 102.82g | Prot: 72.84g | Carb: 41.75g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Frigo Cheese Heads Sticks Colby Jack Cheese, Celery, Radishes, Cucumber (with Peel), Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Radishes, Green String Beans, Kirkwood Chicken Leg Quarters, Onions, Butter, Cucumber (with Peel), Jason's Deli Yellow Bell Pepper Ring, Celery, Good Seasons All Natural Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 4.9 lb a week
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