Weigh In record (no journal entry) for 11 July 2022
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1177 kcal
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Fat: 49.40g | Prot: 38.44g | Carb: 146.61g.
Breakfast: FLO PMS Gummy Vitamins, Nature Made Iron, Finest Natural Vitamin D3, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, GNC Women's Ultra Mega Active Vitapak, Nature Made Vitamin C. Lunch: El Pollo Loco Caramel Flan. Dinner: Fried Rice, Panda Express Sweet & Sour Chicken Breast. Snacks/Other: Coffee with Milk, Sam's Choice Chocolate Chip Cookies, Snickers Snickers Bar (Miniatures). more...
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gaining 5.6 lb a week
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