Weigh In record (no journal entry) for 22 May 2011
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146.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2959 kcal
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Fat: 49.90g | Prot: 67.97g | Carb: 295.36g.
Breakfast: English Muffin, American Singles, Egg, Cool Whip Fat Free. Lunch: Beer, White Russian, Light Beer, Light Beer. Dinner: Laver Seaweed, Spinach, Sangria, Apples, White Table Wine, Vegetable Curry, White Rice. Snacks/Other: Entertainment Cracker Collection, Chicken Nuggets. more...
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2624 kcal
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Activities & Exercise:
Bowling - 1 hour, Sitting - 8 hours, Standing - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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