Weigh In record (no journal entry) for 29 August 2014
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116.9 lb
Lost so far: 38.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1005 kcal
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Fat: 45.42g | Prot: 57.92g | Carb: 70.16g.
Breakfast: Trader Joe's Low Fat Vanilla Soy Milk, Cooked Dried Prune, Ralphs Carb Master Vanilla Yogurt. Lunch: Sardines in Water. Dinner: Ground Turkey, Cooked Cauliflower (from Fresh), Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2714 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Housework - 2 hours and 30 minutes, Swimming (slow) - 1 hour and 15 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours, Swimming (moderate) - 2 hours. more...
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losing 0.8 lb a week
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