Weigh In record (no journal entry) for 10 July 2022
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1340 kcal
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Fat: 86.86g | Prot: 55.11g | Carb: 87.46g.
Breakfast: Scrambled Egg , Butter , Toasted Whole Wheat Bread. Lunch: Fritos Original Corn Chips, Daisy 4% Small Curd Cottage Cheese, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . more...
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gaining 0.3 lb a week
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